Many people would agree that lavender is a garden favorite because of its wonderful scent and beautiful blooms, but lavender is more than just a pretty flower. The benefits of this fragrant plant may surprise you.
Because of its versatility, lavender is a go-to essential oil that's worth keeping on hand. Here are a few ideas to get you started.
Rest & Relaxation
Lavender essential oil can be used to create a relaxing atmosphere and help you drift off to sleep. Add a few drops to your diffuser at bedtime, or use a lavender roller on pulse points or the soles of your feet before getting into bed.
Reduce Pain & Inflammation
Lavender essential oil can relieve the pain and itch of bug bites, burns and other skin irritations. Simply add a drop or two of essential oil to a few drops of a carrier oil, such as fractionated coconut oil or sweet almond oil, and massage onto the affected area. A
pre-diluted roller ball is a clean and easy alternative that's easy to carry with you.
Stress, Anxiety & Headaches
To relieve tension, headaches and anxiety, use a pre-diluted roller ball on the temples or pulse points. You can also roll oil onto your palms and inhale deeply for a few breaths. If you don't have a roller, combine a drop or two of lavender essential oil with a carrier oil.
Cleaning
Put lavender's antibacterial & antiviral properties to work around the house. Create a cleaning solution with a cup of white vinegar, one cup of distilled water, a tablespoon of Castile soap and 10 drops of lavender essential oil.
As you begin to incorporate lavender essential oil into your daily life, there are a few precautions you should be aware of. Essential oils are expremely concentrated, so only a drop or two is recommended. Be sure to use a carrier oil to avoid skin sensitivities, and keep essential oils out of reach of children and pets.
It's also important to use 100% pure lavender essential oil purchased from a reputable source like Field & Flock Lavender Farm. We distill our own essential oil here on the farm so we can attest to the purity and quality.
No matter how you use lavender essential oil, I'm confident that you'll enjoy the versatility and natural benefits as much as I do.
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